THE SENSORY EXPERIENCE: EXPLORING SOUND FREQUENCIES AND DIGITAL BEATS TO TAKE YOU INTO A DEEPER STATE OF MEDITATIVE BLISS

I’ve witnessed the pace of London life having a negative effect on my clients so I’ve developed an effective mix of techniques to help them completely zone out. In each of my classes I explore sound frequencies and digital beats to take clients into a delicious meditative bliss.

My sensory combination includes: yin yoga, meditation, visualisation and music using binaural, monaural and isochronic tones. These majestic sounds have been proven to tap into brain waves to take clients into a deeper state of relaxation. My ultimate goal is to draw clients back into their bodies by creating awareness of breathwork and sound in a total sensory envelopment.

If you’d like to hear more, please get in touch here.